Some studies have used between 1 gram and 6 grams of cinnamon.. Arthritis is not a single disease; the term covers more than 100 different types of joint diseases and conditions. Stir and drink while still hot. For example, cinnamon pills, cinnamon essential oil or cinnamon capsules are all also available as well for a quick and concentrated dose of cinnamon Cinnamon may help reduce pain and the number of swollen and Do Cinnamon Pills Help Arthritis tender joints in people with rheumatiod arthritis who are taking disease-modifying antirheumatic drugs Cinnamon is able to suppress production of such inflammatory cytokines since it has anti-inflammatory properties. Cinnamon may help reduce pain and the number of swollen and tender joints in people with rheumatoid arthritis who are taking disease-modifying antirheumatic drugs. Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). 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